Burning in Your Stomach? Discover How to Control Gastritis Naturally!

Gastritis: effective home remedies

Natural relief for gastritis

Easy and affordable to prepare

Gastritis is more common than you might think: that burning sensation in your stomach, nausea, and pain can quickly ruin your day.

Fortunately, nature offers simple and effective natural remedies for gastritis that can help calm symptoms without overspending or constantly relying on medication.

Recommended Natural Remedies for Gastritis

Natural Remedies for Gastritis – PHOTO: Envato

1. Chamomile Tea: A Classic Soothing Remedy for Gastritis

Chamomile is one of the most recommended natural remedies for gastritis. It has anti-inflammatory and relaxing properties that help soothe an irritated stomach lining.

How to use it:

Boil one cup of water, add one tablespoon of chamomile flowers, cover, and let steep for 5 minutes.

Strain and drink warm two or three times a day.

It is gentle and even suitable for children (consult a pediatrician for very young kids).

Why it works: Chamomile reduces stomach inflammation and spasms, relieving pain and acidity.

2. Rice Water: Quick and Affordable Gastritis Relief

Rice water is a simple home remedy that coats and protects the stomach lining, reducing burning and discomfort.

How to prepare: Boil half a cup of rice in four cups of water for 20 minutes. Strain the liquid, let it cool slightly, and drink it two or three times a day.

Extra benefit: It’s inexpensive, mild, and well tolerated—ideal for sensitive stomachs.

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3. Aloe Vera Juice: A Natural Healer

Aloe vera gel has healing, anti-inflammatory, and regenerative properties that help repair damaged stomach lining.

How to use it: Extract the clear gel from the leaf, rinse thoroughly to remove aloin (the yellow part that can be irritating), blend with a little water, and drink half a glass on an empty stomach.

Precaution: Use only the clear gel in moderate amounts. Excess consumption may have a laxative effect.

4. Raw Honey: Anti-Inflammatory and Antimicrobial

Honey has soothing, anti-inflammatory, and antimicrobial properties.

It may help regenerate the stomach lining and combat infections caused by Helicobacter pylori, a common cause of gastritis.

How to take it: Dissolve one teaspoon of pure honey in warm water or take it directly on an empty stomach and before bedtime.

Tip: Combine it with chamomile for double soothing power.

5. Raw Potato Juice: Neutralizes Acidity

Raw potato juice is one of the traditional natural remedies for gastritis, known for its ability to alkalize and reduce stomach acid.

How to prepare: Peel and blend one raw potato with a little water. Strain well and drink immediately, once or twice a day.

Important: Use fresh potatoes without sprouts or green spots (which can be toxic).

6. Mild Ginger Tea: Digestive Anti-Inflammatory

Ginger is known for its anti-inflammatory and digestive benefits.

It helps relieve nausea and reduce stomach inflammation.

How to prepare: Boil thin slices of ginger in one cup of water for 5 minutes. Remove from heat and let steep. Drink warm once a day.

Tip: Keep it mild. Avoid very concentrated ginger if you have severe gastritis.

7. Soft, Mindful Diet: The Best Complement

No remedy will work if you continue irritating your stomach with heavy or spicy foods.

What to eat: Rice, light soups, mashed potatoes, bananas, white bread, gelatin, applesauce. Avoid coffee, alcohol, spicy foods, fatty meals, and whole dairy products.

Why it matters: A bland diet allows the stomach lining to recover and reduces excessive acid production.

Popular Products Recommended to Support Gastritis Relief on Amazon

LABO Nutrition GASTRICELL: Natural Gastric Support

Natural Remedies for Gastritis: LABO Nutrition GASTRICELL. PHOTO: Amazon

LABO Nutrition GASTRICELL is an innovative supplement that uses the probiotic strain L. johnsonii No. 1088, patented in Japan, Korea, and the United States for its effectiveness in gastric care. Its formula is designed to help control excessive acid production, relieve reflux and heartburn, and improve digestion and intestinal balance.

Thanks to its resistance to the highly acidic stomach environment, it offers a safe, natural, and long-term support alternative for recurring discomfort. It is recommended for those seeking to consistently and reliably improve their digestive well-being.

You can purchase it by CLICKING this link.

Gastritis-BYE Herbal Tea: Digestive Comfort in Every Cup

Gastritis-BYE Herbal Tea. FOTO: Amazon

Gastritis-BYE Herbal Tea

is a handcrafted blend made with 100% natural herbs, inspired by ancestral wellness traditions.

Its caffeine-free and non-GMO formulation offers a clean, gentle infusion designed to complement your daily stomach care routine.

Thanks to its combination of carefully selected plants, this tea aims to provide digestive comfort and natural balance, making it a safe option for those who want to support their health holistically and free of artificial stimulants.

You can purchase it by clicking this link.

Align Probiotic Pro Formula: Daily Digestive Balance

Natural Remedies for Gastritis: Align Probiotic Pro Formula. PHOTO: Amazon

Align Probiotic Pro Formula is a daily supplement recognized as the number one probiotic brand recommended by gastroenterologists for more than 15 years.

Its formula contains the unique strain Bifidobacterium 35624, developed by specialists and backed by over 20 years of scientific research.

Now available in more concentrated and easier-to-swallow capsules, it delivers the same benefits in a practical and reliable format.

This probiotic is designed to support the natural balance of the digestive system and help relieve occasional discomfort such as bloating, gas, and abdominal upset.

You can purchase it by clicking this link.

Iberogast Softgels: Herbal Relief for Stomach Discomfort

Iberogast Softgels. PHOTO: Amazon

Iberogast Softgels is a daily herbal supplement formulated with an exclusive blend of 6 herbs, including Iberis amara, peppermint, licorice, and lemon balm, recognized for their effectiveness in digestive support.

Its capsules are designed to relieve occasional discomfort such as indigestion, nausea, heartburn, gas, bloating, and abdominal pain.

Unlike probiotics or digestive enzymes, Iberogast works by restoring digestive function so the system can operate naturally again.

Backed by clinical studies, Iberogast offers a comprehensive approach: it helps reduce excess stomach acid, regulate stomach muscles, calm intestinal nerves, protect the gastric lining, and support microbiome health.

You can purchase it by clicking this link.

Zenwise Health Digestive Enzymes: 3-in-1 Digestive Support

Natural Remedies for Gastritis: Zenwise Health Digestive Enzymes. PHOTO: Amazon

Zenwise Health Digestive Enzymes is a supplement formulated with a powerful combination of digestive enzymes, probiotics, and prebiotics that work together to improve the digestion of proteins, fats, and carbohydrates while restoring gut flora balance.

Among its components are bromelain (from pineapple) and papain (from papaya), which help break down food more completely and quickly, promoting better nutrient absorption and digestive wellness.

Thanks to its fast-acting formula, it naturally relieves bloating, gas, and indigestion, providing comfort after meals.

Its plant-based enzymes, along with prebiotic fibers and clinically tested probiotics, offer comprehensive support to maintain intestinal regularity, strengthen the immune system, and promote healthier digestion for both men and women.

You can purchase it by clicking this link.

Remember that although these natural remedies for gastritis can greatly relieve discomfort, it is important to see a doctor if symptoms persist or worsen.

Warning: This article is for informational purposes only and does not replace consultation with a medical specialist.

Notice: This article contains affiliate links. If you make a purchase or contract a service through them, we may receive a commission at no additional cost to you.

Taking care of what you eat, reducing stress, and choosing simple yet powerful ingredients can make a difference in your digestive health.

Have you tried any of these natural remedies for gastritis, or do you have another favorite you would like to share with us?

SOURCE: Mayo Clinic, “Gastritis – Diagnosis and treatment” / MedlinePlus, “Gastritis”